Wild Health Podcast

Wild Health

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

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Wild Health Podcast

Episodes (498)

Jan 7th 502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear
Dec 17, 2025 501 | Dr. James Min | How We Can Detect Heart Disease Before Symptoms Appear
Dec 10, 2025 500 | Steve Weatherholt | Raising Your VO2 Max for Longevity and Performance

Wild Health Podcast

Jan 7, 2026
51¼ minutes
117 MB

Dr. Sahil Chopra joins Dr. Jeff Graham to discuss sleep as a core driver of cardiometabolic health, cognitive performance, and long-term longevity. They break down how acute and chronic sleep deprivation affect physiology differently, why conditions like insomnia and obstructive sleep apnea are often missed, and how sleep disruption increases risk for cardiovascular disease, metabolic dysfunction, and neurodegeneration. The conversation also explores what "healthy sleep" actually looks like from a physiologic standpoint, the limits of consumer wearables, and how detailed sleep assessment can guide more precise, individualized care over time.

Wild Health Podcast

502 | Dr. Sahil Chopra | How We Can Identify Health Risk Through Sleep Before Symptoms Appear

Wild Health

00:00 -51:15