Behind the Scenes of Happiness

Christoph Spiessens

Author and Mindfulness Guide Christoph Spiessens interviews leaders from the self-help, HR, coaching and mental wellbeing sectors about how they keep their own cup full. Discover the heartfelt stories, challenges and success strategies from your peers in this no-holds-barred podcast.

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Behind the Scenes of Happiness

Episodes (70)

Oct 27, 2021 Mindful Breathing Meditation
Oct 26, 2021 Short Seated Body Scan
Oct 18, 2021 Mindful Walking Practice

Behind the Scenes of Happiness

Oct 27, 2021
16¾ minutes
21 MB

In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath. Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Behind the Scenes of Happiness

Mindful Breathing Meditation

Christoph Spiessens

00:00 -14:59