The Fix Your Gut Podcast

Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol ...

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Episodes (79)

Aug 22, 2025 S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
Jun 13, 2025 S6: EP2: Constipation Causes Part 1: Gut Microbiome
May 2, 2025 S6: EP1: The REAL Reason Nothing is Working

The Fix Your Gut Podcast

Aug 22, 2025
49 minutes
45 MB

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you? Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water, fiber, or probiotics or laxatives seems to help. In this episode of the Fix Your Gut Podcast, we dive into the hidden connection between stress, burnout, and your digestion—and why your gut struggles when your nervous system is stuck in survival mode. You’ll learn: How stress hormones slow down digestion, trigger bloating, and weaken y...

The Fix Your Gut Podcast

S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II

The Fix Your Gut Podcast

00:00 -48:53