The Concept2 Workout Podcast

Concept2Channel

Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.

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The Concept2 Workout Podcast

Episodes (122)

Aug 22, 2023 Self Propulsion Laboratory - Long RowErg - Final Episode
May 10, 2023 All Fun and Games - Long RowErg - Workout 102
Mar 28, 2023 What Makes Your Flywheel Spin

The Concept2 Workout Podcast

Aug 22, 2023
1 hours
119 MB

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water of varying conditions — from easy-going to thick mud. Farewell for Now: This is our final episode of As the Flywheel Spins. We are leaving you with more than 100 workouts, and we hope you'll continue to use this podcast to keep you motivated and moving. Let's stay connected! Follow Coach Cady on Instagram @hart.cady. Total Workout Time: 1 hour with 15 minute warmup Programming starts at [4:22] Warmup starts at [6:25] Warmup: 10 intervals at a 24 stroke ra...

The Concept2 Workout Podcast

Self Propulsion Laboratory - Long RowErg - Final Episode

Concept2Channel

00:00 -01:26:52