Seven Valley CrossFit

Dana Murdock

This podcast is about all things related to health, fitness and excellence in Cortland, NY

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Seven Valley CrossFit

Episodes (13)

Jun 10, 2019 Ep. 13: Adaptive CrossFit with Claire
Apr 8, 2019 Ep. 12: The value of recording your workouts with John Linn
Mar 27, 2019 Ep. 11: 19.5 Recap with Jake Brewster

Seven Valley CrossFit

Jun 10, 2019
31¼ minutes
29 MB

In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.

Seven Valley CrossFit

Ep. 13: Adaptive CrossFit with Claire

Dana Murdock

00:00 -31:18