Body Shepherd Personal Training

Body Shepherd

As a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in the Body Shepherd podcast.

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Body Shepherd Personal Training

Episodes (31)

May 22, 2021 The Birthday Episode: 3 Years of Lessons and More
May 15, 2021 S4E4: My COVID Story • Coronavirus Challenges • Body Shepherd Personal Training
Dec 30, 2020 A 2020 Year In Review + 2021 Announcement

Body Shepherd Personal Training

May 22, 2021
33 minutes
63 MB

17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life. In this episode, I mark 3 years of Body Shepherd by sharing the 3 most striking lessons I have learned so far (spoiler: I'm still learning). Plus, what I call The State Of The Business – how's Body Shepherd doing as a business in the COVID era? I'll share the gloom and the good. ONWARD.

Body Shepherd Personal Training

The Birthday Episode: 3 Years of Lessons and More

Body Shepherd

00:00 -33:02