Yoga Focus

Laura Goellner OTR, E-RYT, C-IAYT

Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life!

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Yoga Focus

Episodes (93)

Apr 10, 2024 Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist
Apr 3, 2024 Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga's Niyamas for a Strong Relationship to SELF
Mar 27, 2024 Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Yoga Focus

Apr 10, 2024
53½ minutes
43 MB

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio: Our Online Community for Healing and Personal Development: https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Sche...

Yoga Focus

Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

Laura Goellner OTR, E-RYT, C-IAYT

00:00 -53:25