Muscle Intelligence

Ben Pakulski

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

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Muscle Intelligence

Episodes (421)

Monday The Complete Nutrition Blueprint For Men Over 40
Mon Feb 9th Why Elite Performers Still Self-Sabotage (And How to Stop)
Sun Feb 1st The 6 Physiological Triggers for 100% Predictable Transformation

Muscle Intelligence

Feb 16, 2026
39¼ minutes
90 MB

If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT Episode Summary Most diet advice fails high-performing men because it ignores the only thing that matters: outcomes. In this episode, Ben breaks down how to build a simple, repeatable nutrition protocol using calories, protein, carbs, and fats as controllable levers, then personalizes it t...

Muscle Intelligence

The Complete Nutrition Blueprint For Men Over 40

Ben Pakulski

00:00 -39:11