Self Care IRL

Ty Alexander

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self...

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone. If you're interested in promoting "Self Care IRL" on PodLP, contact sales@podlp.com.

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Self Care IRL

Episodes (114)

Dec 2, 2024 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
Nov 26, 2024 112. My best advice for not crashing out during the holidays
Nov 18, 2024 111. A Brutally Honest Guide For People Who Feel Like They're Faking It

Self Care IRL

Dec 2, 2024
17 minutes
0

In this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (because baby, none of us do). Whether you're the friend everyone runs to with their drama, or you've got that friend who's everybody's...

Self Care IRL

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Ty Alexander

00:00 -16:40