Once Upon A Food Story

Elise Museles

Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this worl...

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Once Upon A Food Story

Episodes (100)

Wed Aug 19th Why Flower Therapy Is Real
Jul 29th The Food Fear Reframe Everyone Needs to Hear
Jul 15th Why Nonna Maxxing is the Secret to a Better Life

Once Upon A Food Story

Aug 19, 2026
17 minutes
23 MB

Want to feel calmer, happier, and more focused? Buy yourself some fresh flowers! It may sound way too simple, but flowers aren't just pretty, they're powerful. I call it flower therapy and in this solo episode, I dive into what the science actually says and how you can bring a little bit of this flower joy into your life, even if you consider flowers indulgent or extra. Over the years, flowers have become a central part of my life because of the positive effect they have on me. I share my own personal experience and...

Once Upon A Food Story

Why Flower Therapy Is Real

Elise Museles

00:00 -16:50