Food Is Not Bae Podcast

Ebony Butler

The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes...

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Food Is Not Bae Podcast

Episodes (38)

Jun 10, 2021 Embrace the Difficulty
Apr 16, 2021 Vacation and Your Relationship with Food
Mar 29, 2021 It Really Isn't About the Food

Food Is Not Bae Podcast

Jun 10, 2021
24 minutes
33 MB

In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values

Food Is Not Bae Podcast

Embrace the Difficulty

Ebony Butler

00:00 -24:00