Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

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Episodes (350)

Fri Mar 13th 349 // When You Want to Lose Weight But Don’t Have the Time
Fri Mar 6th 348 // Q&A: Creatine, Collagen, Carbs + Fiber
Feb 27th 347 // Everything You Need To Know About GLP-1s

Health, Wellth & Wisdom Podcast

Mar 13, 2026
25 minutes
34 MB

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores what it means when someone says they want to lose weight but feel like they don’t have the time to do it. Between demanding careers, raising children, maintaining relationships, and managing households, many people (especially busy, working moms) feel like their schedules leave little room for prioritizing their own health. In this episode, Nicole breaks down the barriers that make weight loss feel impossible when life is already full, and how sustainable change can still happen without adding more stress or overwhelm....

Health, Wellth & Wisdom Podcast

349 // When You Want to Lose Weight But Don’t Have the Time

Health, Wellth & Wisdom Podcast

00:00 -24:53