Beyond Your Mind

Hanna Pashuk

Is there a way to improve our well-being while struggling with mental health issues? Can we motivate ourselves to move forward when everything seems to be falling apart? Yes, yes, and YES! If you are looking for answers, don't hesitate to listen to my podcast where I speak of our daily struggles and give steps on what we can do to improve our lives. I have been suffering from severe depression, anxiety, ADHD which contributed to my dissatisfaction with life, but I found strength to recognize and eliminate obstacles to continue to move forward. Now it's your turn!

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Beyond Your Mind

Episodes (10)

Oct 24, 2022 Ep. 11. How to cope with burnout
Oct 21, 2022 Ep. 9. How to deal with guilt
Oct 18, 2022 Ep. 8. How to respond to aggressive behavior

Beyond Your Mind

Oct 24, 2022
32 minutes
30 MB

In this episode I am taking a glance at burnout and how people, including myself, can find a way to tackle this monster. You can subscribe to access exclusive episodes where I get in-depth on mind-boggling topics and provide you with a whole new perspective that you won't hear about anywhere else: https://anchor.fm/be4yourmind/subscribe

Beyond Your Mind

Ep. 11. How to cope with burnout

Hanna Pashuk

00:00 -32:01