On Purpose with Jay Shetty

Perfect Strangers

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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On Purpose with Jay Shetty

Episodes (856)

Jul 31st 3 Things Happy People Do Differently
Jul 30th Simone Ashley: “Self-Belief Changed My Life”
Jul 27th CAMILA MENDES: "Perfectionism Was Ruining My Life"

On Purpose with Jay Shetty

Jul 31, 2026
34¾ minutes
0

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from. With Love and Gratitude, Jay S...

On Purpose with Jay Shetty

3 Things Happy People Do Differently

Perfect Strangers

00:00 -32:59