Serenity Wellness

Nicole White, LPC, C -DBT

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com

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Serenity Wellness

Episodes (122)

Jun 14, 2024 E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key
Jun 6, 2024 E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort
May 30, 2024 E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries

Serenity Wellness

Jun 14, 2024
17½ minutes
13 MB

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being.

Serenity Wellness

E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key

Nicole White, LPC, C -DBT

00:00 -17:28