Healthy Ambition Podcast with Scott Laidler

Scott Laidler

I started this podcast as a companion to my fitness coaching service, each episode is intended to offer an actionable tip or insight you can apply to your own wellness program or exercise regime, it's an opportunity to focus on the mindset it takes to achieve in fitness. So I look for leaders in their fields, from Olympians to top personal trainers, adventurers, and thought leaders, think of the podcast series as your collection of virtual fitness mentors. My coaching clients tend to listen to the show during their hiking trips or cardiovascular sessions, but of course, feel free to...

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Healthy Ambition Podcast with Scott Laidler

Episodes (60)

Nov 26, 2024 How a busy New York Surgeon Transformed his body with online personal training - Client Spotlight: Antonios
Sep 28, 2023 Ep. 54. Dr. Marc Bubbs - How to Optimise Health in Your 40s - A Discussion on Training, Mindset & Rest
Apr 8, 2022 Ep. 53. Dan Fogler - On Role Preparation, Weight Loss, Fasting and Affirmations For Success

Healthy Ambition Podcast with Scott Laidler

Nov 26, 2024
1 hours
115 MB

In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which...

Healthy Ambition Podcast with Scott Laidler

How a busy New York Surgeon Transformed his body with online personal training - Client Spotlight: Antonios

Scott Laidler

00:00 -01:01:43