Feminist Wellness

Béa Victoria Albina

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble bat...

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Feminist Wellness

Episodes (418)

Thursday Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
Tuesday Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Thu Apr 2nd Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

Feminist Wellness

Apr 9, 2026
25½ minutes
34 MB

#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected? In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explore why so many folks worry that focusing on themselves will lead to isolation, and why the opposite is actually true. Tune in this week to learn how self-resourcing builds nervous system capacity through somatic awareness, pendulation, and internal orientation. I’ll walk you through real-life examples of what it l...

Feminist Wellness

Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)

Béa Victoria Albina

00:00 -24:35