Yoga Nidra, Loving Kindness meditation

Geny Caloisi

This recorded meditation will guide you through: Body relaxation, Pairs of opposites, Breathing exercise combined with the chakras, and a Loving Kindness meditation to expand your love

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Yoga Nidra, Loving Kindness meditation

Mar 6, 2019
36 minutes
17 MB

Yoga Nidra means Yogic Sleep and, although you should not really fall asleep during the meditation (but if you do fall asleep, it doesn't matter), you can use it to help you fall asleep. On this Yoga Nidra, I have used the Loving Kindness meditation that I proposed you practised whenever life is presenting you with challenging relationships, challenging people or situations. This recorded meditation will guide you through: Body relaxation, Pair of opposites, Breathing exercise combined with the chakras, and a Loving Kindness meditation to expand...

Yoga Nidra, Loving Kindness meditation

Geny Caloisi

00:00 -36:08