Free Self Care

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.

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Free Self Care

Episodes (74)

May 5, 2020 Hacks to Make Exercise a Habit
May 2, 2020 Why You Should Practice Yoga
May 1, 2020 Sneaky Situations Derailing Your Diet

Free Self Care

May 5, 2020
5½ minutes
4 MB

Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app S...

Free Self Care

Hacks to Make Exercise a Habit

Free Self Care

00:00 -04:30