Brains and Gains with Dr. David Maconi

Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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Brains and Gains with Dr. David Maconi

Episodes (265)

Mar 21st Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns
Mar 13th Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early
Feb 21st Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age

Brains and Gains with Dr. David Maconi

Mar 21, 2026
1 hours
54 MB

0:00- Intro to Data Driven Strength 15:00- Self experimentation and variable responses 48:00- Baseline differences versus response differences 58:30- Short term gains vs changing rates of growth 1:06:00- Specialization phases 1:10:00- Diminishing returns 1:13:00- Energy flux

Brains and Gains with Dr. David Maconi

Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

Dr. David Maconi

00:00 -01:18:47