Inspiration Nation

Jose // Lee // Ryan

Inspiration Nation is a podcast that aims to help you achieve your best self through genuine, honest and open insights. Join Joe, Lee and Ryan as they share their views, tips and tricks on topics such as coaching, self development, motivation, mindset and more. Whether you need a boost of confidence, a dose of inspiration or some practical advice, this podcast is for you. Listen to Inspiration Nation and join the culture of positivity and growth. #InspirationNation #IN @ListenToIN

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Inspiration Nation

Episodes (364)

Tue Apr 7th “We don’t think our way to action, we act our way into habits of thinking, - Ep 357
Mar 31st “We don’t think our way to action, we act our way into habits of thinking” - Ep 356
Mar 26th Mastering AI Prompts – From Frustration to Flow - Ep 355

Inspiration Nation

Apr 7, 2026
25 minutes
17 MB

This episode of Inspiration Nation sees Ryan Boniface and Jose Noya exploring content absorption, social media addiction, dopamine hits, and how different generations have experienced the shift from pre-internet childhoods to today’s always-on digital world. From three-channel television, newspapers, and Dallas hysteria to TikTok, Instagram reels, AI, and algorithm-driven attention, the conversation asks a powerful question: are we using technology intentionally, or is it using us? The central quote, “We don’t think our way to action, we act our way into habits of thinking,” shapes the whol...

Inspiration Nation

“We don’t think our way to action, we act our way into habits of thinking, - Ep 357

Jose // Lee // Ryan

00:00 -24:50