Self Care Simplified

Megan Dahlman

Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

About PodLP

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Self Care Simplified

Episodes (449)

Apr 29, 2025 446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
Apr 22, 2025 445. Testosterone Therapy for Women??
Apr 15, 2025 444. Wanting to Get Back to the Thinner Version of You?

Self Care Simplified

Apr 29, 2025
32½ minutes
30 MB

As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all things sleep with Dr. Katie Cederberg, an exercise and sleep specialist at Stanford, currently researching how exercise can impact common sleep disorders. Tune in as Dr. Cederberg shares her insights into sleep and it’s significant impact on women's health, partic...

Self Care Simplified

446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

Megan Dahlman

00:00 -32:28