Strength Chat

Steven Cuthbert

Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.

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Strength Chat

Episodes (183)

Sunday #341 Ross Leppala
Sun Feb 15th #340 Kyle McKee
Sun Feb 8th #339 Julia Hlaing

Strength Chat

Feb 22, 2026
56¼ minutes
52 MB

This week I had the opportunity to sit down with Ross Leppala, Reactive Training Systems coach and 2x Masters Powerlifting World Champion. As lifters get stronger physically, what often holds them back isn’t their body, it’s their mind. The good news is that, just like strength, mindset can be trained. And that’s exactly what we unpacked in this episode. In this conversation, we break down: 🧠 Are your limits real or self-imposed? 🔥 The impact of confidence on performance 📈 Why p...

Strength Chat

#341 Ross Leppala

Steven Cuthbert

00:00 -56:19