Champions Mojo for Masters Swimmers

Kelly Palace, Masters Swimmer

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, coach, author, and former NCAA Division I head coach. A podcast that champions you!

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Champions Mojo for Masters Swimmers

Episodes (304)

Feb 26th R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
Feb 18th Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304
Feb 10th Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Derek Hales, EP 303

Champions Mojo for Masters Swimmers

Feb 26, 2026
31 minutes
21 MB

Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing. We start by redefining self-respect as the foundation of performance: recovery, sleep, and boundaries that protect your best work. Simone explains how setting limits at home, on t...

Champions Mojo for Masters Swimmers

R.E.A.L. Confidence For Everyday With Simone Knego, EP 305

Kelly Palace, Masters Swimmer

00:00 -30:52