Speak Up & Engage

The Wellness Couch

Bringing inspiration and empowerment to the Youth of Today, the Speak Up and Engage Podcast hosts will explore what it means to be healthy, well, vital, fit and high on life! Asking the BIG questions about depression, anxiety, food, relationships, family, love, drugs, alcohol, stress and more, this show will uncover the secrets to overcoming challenges while revealing the TRUTH we all crave and search for when it comes to living our best lives! This podcast is perfect for everyone from 10 to 25 years old and will promote regular social activities on the Sunshine Coast, in conjunction with the Sunshine Coast...

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Speak Up & Engage

Episodes (32)

Dec 11, 2019 SE 32: Does food matter?
Dec 11, 2019 SE 32: Does food matter?
Dec 4, 2019 SE 31: Climate Change

Speak Up & Engage

Dec 11, 2019
46 minutes
43 MB

If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO! Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body. As one of Australia’s most well known authors, speakers and advocates for wholefoods and chemical free living, Cyndi shares her knowledge in a way that makes new habits and decisions for anyone easy! This interview could have lasted three hours with the kn...

Speak Up & Engage

SE 32: Does food matter?

The Wellness Couch

00:00 -45:43