The Quran Lifestyle Show

Halimah Kurghali

The Quran Lifestyle Show delves into the hearts, minds and habits of High performing Muslims, unearthing their unfiltered stories to uncover the faith centric mindsets, strategies and tools to empower you to step into your Best Self. Halimah, founder of Quran Rehab, has spent over a decade helping Muslims to transform their lives through revolutionising their Quran relationships & by providing advanced Quranic Healing & Growth strategies and tools to help them fulfil their potential. She's a certified Trauma Informed- High performance Coach with an educational background in Islamic studies.

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The Quran Lifestyle Show

Episodes (10)

May 7, 2021 EP5 - Physical Fatigue | End Ramadan Strong Challenge
May 5, 2021 EP4 - Overcoming Any Issues Related To Confidence | End Ramadan Strong Challenge
May 4, 2021 EP3 - How To Get Back On Track When The Unexpected Happens | End Ramadan Strong Challenge

The Quran Lifestyle Show

May 7, 2021
16 minutes
15 MB

In episode 5, I'm going to be tackling that huge hot topic of physical fatigue or burnout. I want to talk about this topic now because I know this month has really put a lot of strain on our physical bodies- we've been fasting for an extended period now, we have been sleeping a lot less while trying to do more ibadah, we have been trying to juggle a lot of additional demands of Ramadan on top of our already busy lives so its pretty intense right! Those of us who assume we can just wing it...

The Quran Lifestyle Show

EP5 - Physical Fatigue | End Ramadan Strong Challenge

Halimah Kurghali

00:00 -15:42