Therappuccino

Bisma Anwar

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

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Therappuccino

Episodes (46)

Dec 10, 2022 Winter Coping
Nov 4, 2022 Mental Health and Domestic Violence Awareness
Oct 7, 2022 Impact of Social Media on Mental Health

Therappuccino

Dec 10, 2022
22 minutes
17 MB

Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family. The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more!

Therappuccino

Winter Coping

Bisma Anwar

00:00 -21:45