The Dear Body Podcast

Jessi Jean

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

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The Dear Body Podcast

Episodes (187)

Jan 13, 2025 188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’
Oct 23, 2024 187 - You wont stop stress eating until you understand this.
Oct 4, 2024 186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

The Dear Body Podcast

Jan 13, 2025
31½ minutes
28 MB

Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes in like 3 days! I’m in a weird, messy war with myself. Who I’ve been vs. who I’m becoming—it’s exciting, it’s painful, and it’s definitely growth. I’m reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It’s helping me shed the version of myself I no longer want to be, and I’m sharing the practices that...

The Dear Body Podcast

188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

Jessi Jean

00:00 -30:34