Drama-Free Healthy Living With Jess Cording

Jessica Cording, MS, RD, CDN, IFNCP

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

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Drama-Free Healthy Living With Jess Cording

Episodes (100)

Jan 18th Episode 249: Hitting Pause
Dec 31, 2025 Episode 248: What to Let Go of in 2026
Dec 16, 2025 Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay

Drama-Free Healthy Living With Jess Cording

Jan 18, 2026
18¼ minutes
25 MB

Episode Description: If you've been feeling a little… maxed out lately—and you can tell you're still doing things out of momentum, not meaning—this episode is for you. In this solo episode, I'm sharing why I'm hitting pause on the podcast for now. Not because I don't love it, and not because it didn't matter. But because my life has changed so much since I started this show in 2019, and I'm realizing I need space. The kind of space where you can actually hear yourself again—without forcing the next step just to keep things m...

Drama-Free Healthy Living With Jess Cording

Episode 249: Hitting Pause

Jessica Cording, MS, RD, CDN, IFNCP

00:00 -18:12