The Kinova Podcast

Kinova.org.uk

The Kinova Podcast explores how nature, movement, and community can transform our wellbeing. Through honest conversations with experts and everyday voices, we explore topics such as embodied living, mental health, connection, and rediscovering play as adults. Join us to reconnect with your body, others, and the natural world — and feel part of something bigger.

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The Kinova Podcast

Episodes (5)

Dec 26, 2024 Navigating Relationships with Eotionally Focused Couple Therapy
Mar 20, 2024 Opening Doors: Exploring MDMA Therapy with Jonathan Robinson
Mar 13, 2024 Navigating Psychedelic Journeys: Expert Strategies for Harm Reduction

The Kinova Podcast

Dec 26, 2024
1¼ hours
57 MB

Summary In this engaging conversation, Thomas Westenholz and Michael Preston delve into the intricacies of Emotional Focused Couple Therapy (EFT) and its profound impact on relationships. They explore the journey to EFT, the significance of attachment, the role of shame, and the importance of communication in fostering connection. The discussion highlights the transformative nature of therapy, emphasizing compassion and understanding as key components in navigating emotional responses and building healthier relationships. The hosts encourage listeners to embrace vulnerability and seek support, ultimately leading to personal growth and improved relational dynamics. Takeaways EFT provides a...

The Kinova Podcast

Navigating Relationships with Eotionally Focused Couple Therapy

Kinova.org.uk

00:00 -01:02:17