Leanne Ward Nutrition

Leanne Ward

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.

About PodLP

PodLP is the leading podcast app for feature phones. With 10M+ installs in nearly every country, PodLP is available for KaiOS on the KaiStore and JioStore, as well as Cloud Phone and Android. If you're interested in promoting "Leanne Ward Nutrition" on PodLP, contact sales@podlp.com.

Screenshots are mockup renders of PodLP for KaiOS. Actual design may vary based on platform, operating system, and app version.

Leanne Ward Nutrition

Episodes (155)

Mar 29th 155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)
Feb 21st 154. Q&A: "GLP-1 Supplements" vs Ozempic: What They Can (and Can’t) Do, Plus 9 Nutrition Questions Answered
Jan 27th 153. How to Really Read Food Labels, Beat Marketing Lies & Shop Smarter (with Jess Burvill)

Leanne Ward Nutrition

Mar 29, 2026
48½ minutes
65 MB

Most women are getting their protein targets wrong. Not by a little. By enough to quietly stall their fat loss, slow their muscle gains, and leave their energy flat by 3pm. In this solo Q&A episode, Leanne answers ten of your most-asked nutrition questions straight from her Instagram DMs, including the protein one that comes up almost every single week in clinic. In this episode: Why nutrition feels so much harder than exercise, and why that is completely normal Are you genuinely not hungry in the morning, or have you just normalised skipping breakfast? The...

Leanne Ward Nutrition

155. Q&A: The Protein Question Every Woman Gets Wrong (Plus 9 More Nutrition Questions Answered)

Leanne Ward

00:00 -47:37