The Fireground Fitness Podcast, Rayne Gray

Rayne Gray

On the Fireground Fitness podcast we host firefighters and allied professionals to discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? We sit down at ”the kitchen table” and talk it out!

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The Fireground Fitness Podcast, Rayne Gray

Episodes (100)

Jan 26th Episode 114, I believe in Science with Dr. Sara Jahnke
Jan 11th Ep113 Sleep In! W/ Dr. Joe Pennino
Dec 1, 2025 Ep112, Crackyl with Kory Pearn

The Fireground Fitness Podcast, Rayne Gray

Jan 26, 2026
44½ minutes
40 MB

What if the biggest thing holding us back in the fire service isn’t tradition, but resistance to change? Today we’re taking Science to the Station. And before you roll your eyes, think about this: so many things we now accept as standard operating procedure were once controversial. Air packs. Seatbelts. Cancer awareness. Modern fire dynamics. The talking points change, but progress happens because someone stayed curious long enough to ask, “What if there’s a better way?” That mindset is called being an apocaloptimist, and if you’ve never heard that term, stick with us. It’...

The Fireground Fitness Podcast, Rayne Gray

Episode 114, I believe in Science with Dr. Sara Jahnke

Rayne Gray

00:00 -43:35