HealThy Terrain

Dave Readyhough

Join Dave Readyhough, of Healthy Terrain Nutrition as he shares his perspective on how & why we should incorporate an ancestral approach to living in modern times. No subject is off the table. He'll give you unique views on what it means to live an active healthy life, many times in contrast with conventional wisdom.

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HealThy Terrain

Episodes (19)

Nov 20, 2024 Got Sober! Now What?
Oct 9, 2024 I Love a Good Conspiracy Theory!
Oct 2, 2024 Achilles heel pain and the cellular health connection

HealThy Terrain

Nov 20, 2024
5¾ minutes
3 MB

Eight years ago, on November 11, 2016, I made the life-changing decision to quit drinking after 30 years of alcohol addiction. It was the hardest, most humbling step I've ever taken, and to anyone reading this who has taken that same step—congratulations. Truly. You've done something extraordinary, and I honor you for it. But I want to share something with you: when I got sober, I wasn't prepared for what came next. Even though I was finally free of alcohol, my body still felt like it was stuck in the past. I had jo...

HealThy Terrain

Got Sober! Now What?

Dave Readyhough

00:00 -03:55