she persisted

sadie sutton

your life can change, even when you can’t imagine what better looks like yet.sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads.new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better.@shepersistedpodcasthello@shepersistedpodcast.comshepersistedpodcast.com

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she persisted

Episodes (286)

Sep 27th 263. what i wish i knew when i didn’t want to be alive
Sep 7th 262. your life isn’t going to feel like this forever (feat. dr. blaise aguirre)
Aug 22nd 261. what if part of you doesn’t want to get better? (feat. dr. blaise aguirre)

she persisted

Sep 27, 2026
26½ minutes
0

are you currently at a low point with your mental health? do you hate it when people tell you “it will get better”— mostly because you don’t believe it ever will? in today’s solo episode, i’m answering the questions i had when i was struggling with severe depression and suicidality as a teenager. eight years after being hospitalized for my mental health, i’m looking back on the doubts and fears i had throughout my recovery and sharing what actually helped me get better. if you’re currently asking yourself questions like will i always fe...

she persisted

263. what i wish i knew when i didn’t want to be alive

sadie sutton

00:00 -25:34