The Stronger By Science Podcast

StrongerByScience.com

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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The Stronger By Science Podcast

Episodes (165)

Oct 30, 2024 SBS Podcast Final Q&A
Oct 16, 2024 Everything you Need to Know About Basal Metabolic Rate
Oct 2, 2024 Warming-Up to Build Muscle

The Stronger By Science Podcast

Oct 30, 2024
2¼ hours
94 MB

TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity 00:25:23 - Question 02 - Progressive Overload and Bodyweight 00:34:40 - Question 03 - Resistance Curve vs. Range of Motion 00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain 00:51:15 - Question 05 - Hypertrophy vs. Rest Times 01:03:15 - Question 06 - PEDs in Professional Sports 01:27:05 - Question 07 - Training/Nutrition Program for Teens MORE FROM THE SBS TEAM Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches...

The Stronger By Science Podcast

SBS Podcast Final Q&A

StrongerByScience.com

00:00 -01:42:14