Fitness & Sushi

Deanna Schober

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food...

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Fitness & Sushi

Episodes (470)

Nov 9, 2025 We Need to Talk About Protein
Nov 5, 2025 How to Stop Food Noise Without Medication
Oct 16, 2025 [Diet Culture Rehab] Day 3 - Reclaim Your Body

Fitness & Sushi

Nov 9, 2025
26 minutes
39 MB

So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner. And the latest one? Protein. If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better energy — even aging "gracefully." At first, it sounds like helpful advice. But before long, you're tracking grams again, second-guessing every meal, and feeling guilty if you don't hit your "goal." What started as a focus on n...

Fitness & Sushi

We Need to Talk About Protein

Deanna Schober

00:00 -25:52