PCOS Explained

Clare Goodwin

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist H...

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PCOS Explained

Episodes (74)

May 21, 2025 What is a normal period? With Dr. Lara Briden
May 14, 2025 Treating the root cause of infertility
May 7, 2025 The Truth About Vitamin A in Pregnancy – with Lily Nichols

PCOS Explained

May 21, 2025
35½ minutes
32 MB

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this. We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance. A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progeste...

PCOS Explained

What is a normal period? With Dr. Lara Briden

Clare Goodwin

00:00 -34:33