Close the Chapter Podcast with Kristen Boice

Kristen D. Boice

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door...

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Close the Chapter Podcast with Kristen Boice

Episodes (388)

Sep 30th How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser
Sep 23rd Understanding Borderline Personality Disorder (BPD) and Its Impact on Relationships with Dr. Daniel Lobel
Sep 16th Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney

Close the Chapter Podcast with Kristen Boice

Sep 30, 2026
56¾ minutes
41 MB

In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves. You will learn: How your nervous system responds to stress and trauma and why you may feel stuck in survival mode. How to recognize the physical signs of anxiety and nervous system dysregulation. How somatic mindfulness can help you process emotions and reconnect with your body. How breathwork and body awareness can support...

Close the Chapter Podcast with Kristen Boice

How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser

Kristen D. Boice

00:00 -54:58