Breaking Free: Your Recovery. Your Way.

Liv & Tiffany

Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive independently. Through lively discussions — based on our lived experiences, research, and experts in the field — we will unpack the ways recovery has been limited. Our mission is for you to be empowered to find your recovery, your way. It's time to break free!

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Breaking Free: Your Recovery. Your Way.

Episodes (33)

Dec 10, 2019 033 Holiday Boundaries
Dec 3, 2019 032 Self-Expectation
Nov 26, 2019 031 Self-Forgiveness

Breaking Free: Your Recovery. Your Way.

Dec 10, 2019
36 minutes
49 MB

In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our limits, and how to keep ourselves safe and honor our needs. For Liv, this has been one of the most painful lessons in recovery. Some of the challenges she has faced are well-meaning family members being overly focused on her body size and eating habits, and not understanding her needs as an empath and introvert. For Tiffany, her challenges are self-expectations: hosting the family and ensuring everyone gets everything they might want. Sometimes, she has pushed herself to the point of...

Breaking Free: Your Recovery. Your Way.

033 Holiday Boundaries

Liv & Tiffany

00:00 -35:40