Dare to Rise

Dare to Rise is about sharing our experiences with mental health and challenging ourselves to rise above the stigma. We want to create a community where people can feel safe to share their struggles and stories without fear and judgement. Our goal is to empower our listeners to make impactful changes in their lives.

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Dare to Rise

Episodes (14)

May 24, 2020 Ep. 14 - Practicing Forgiveness
Apr 23, 2020 Ep. 13 - 5 Ways to empower yourself during the COVID-19 pandemic
Mar 24, 2020 Ep. 12 - Breakups

Dare to Rise

May 24, 2020
29 minutes
40 MB

Description: Forgiveness is hard but a very important practice for your emotional, psychological and physical well being. Whether you are forgiving yourself or someone else, it is the first step towards letting go of the past so that you can move towards a brighter future for yourself. In this episode Clare and Sasha discuss the health benefits of practicing forgiveness and outlines the five steps you can take to practice forgiveness. They also talk about their own forgiveness journey and some challenges they face towards forgiving others and themselves. Despite these struggles, they remain steadfast and dedicated to their...

Dare to Rise

Ep. 14 - Practicing Forgiveness

Dare to Rise

00:00 -29:06