The Inner Frontier with Jonny Miller

Jonny Miller

Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.

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The Inner Frontier with Jonny Miller

Episodes (79)

Sep 30, 2025 Defence Against the Dark Arts of Distraction with Jay Vidyarthi
Sep 22, 2025 Harnessing the Power of Belief with Nir Eyal
Sep 16, 2025 Behind the Scenes of Nervous System Mastery

The Inner Frontier with Jonny Miller

Sep 30, 2025
1 hours
160 MB

In this conversation with designer, mindfulness teacher, and friend Jay Vidyarthi — we explore how to reclaim agency in the age of the attention economy without rejecting the magic of technology. We discuss why mainstream narratives about digital distraction often leave out empowerment, how to build healthier relationships with technology, the nuanced role of AI, the sacred responsibility of attention and why awareness is the first “spell” in your own defense against the dark arts of distraction. Listen to this conversation and learn how to enjoy the best of tech while setting boundaries around the worst of it! C...

The Inner Frontier with Jonny Miller

Defence Against the Dark Arts of Distraction with Jay Vidyarthi

Jonny Miller

00:00 -01:09:40