Kat's Podcast

Kathrin Hecht

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the...

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Kat's Podcast

Episodes (52)

Sep 8th Yoga across cultures: from Midwest roots to Riyadh with Sarah Bohairy
Mar 4, 2025 Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg
Oct 18, 2024 Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca

Kat's Podcast

Sep 8, 2026
40½ minutes
32 MB

In this episode, I sit down with Sarah, a Hatha yoga and meditation teacher who has been living in Riyadh for nearly three decades after growing up in the US. We explore her own yoga journey from the vibrant yoga scene of Minneapolis to building an authentic practice and teaching community in Saudi Arabia. Together, we dive into how yoga has evolved in a culture where fitness and wellness are rapidly gaining momentum, and what it means to keep our practice grounded and genuine. We also talk about the importance of consistency in practice and self-care in our modern...

Kat's Podcast

Yoga across cultures: from Midwest roots to Riyadh with Sarah Bohairy

Kathrin Hecht

00:00 -39:33