The Happy Menopause

Jackie Lynch - Nutritionist & Author

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X...

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The Happy Menopause

Episodes (125)

Sunday Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.
Sunday Fibremaxxing & the Menopause: the Benefits, the Pitfalls & Getting the Right Balance, with Jenny Tschiesche, Nutritionist & Cookbook Author. S8. Ep 1.
Jul 2nd 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

The Happy Menopause

Oct 18, 2026
28 minutes
19 MB

Pain doesn’t get nearly enough attention, so it’s great to see chronic pain in midlife as this year’s World Menopause Day theme. So many of us are dealing with aching joints, tight muscles, headaches and night-time cramps, and we often assume it’s just part of getting older. Pain is complicated and there’s no single fix, so get all the help you can from your doctor or physio. But what you eat might also make a difference. Magnesium isn’t a magic cure, but I think it could be a useful part of the jigsaw...

The Happy Menopause

Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.

Jackie Lynch - Nutritionist & Author

00:00 -27:41