Monday Vibes with Elizabeth Su

Elizabeth Su

In this show, Elizabeth gives a behind the scenes peek at the personal stories, actionable strategies, and subscriber questions from her popular weekly newsletter, Monday Vibes. Tune in for advice on everything from how to end a friendship and get through fights with your partner to dealing with analysis paralysis and bouncing back from failure. Get inspired by Elizabeth's unique blend of psychology, wellness, and business experience. She's been featured in Bustle, Thrive Global, OZY, and more. Have a question or topic you'd like covered? Email podcast@elizabeth-su.com

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Monday Vibes with Elizabeth Su

Episodes (28)

Jul 2, 2020 028: A Surprising Stress-Management Tool
Jun 27, 2020 027: The Double-Edged Sword of Trendy Activism
Jun 27, 2020 026: Three Ways to Avoid Activist Burnout

Monday Vibes with Elizabeth Su

Jul 2, 2020
4¼ minutes
4 MB

Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽‍♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life! Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would lo...

Monday Vibes with Elizabeth Su

028: A Surprising Stress-Management Tool

Elizabeth Su

00:00 -04:24