Stef Speaks Radio

Stefanie Tsengas

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

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Stef Speaks Radio

Episodes (93)

Jul 27th The Connection Between ADHD, Alcohol, and Burnout No One Is Talking About with Jen Lander, PHMNP-BC
Jul 6th Why So Many Women Feel "Off": The Truth About Hormones, PMS & PMDD | Dr. Alexa Fiffick
Jun 10th Confidence, Body Image & Self-Worth: Why So Many Women Struggle to See Their Own Beauty With Amanda Nicolosi and Colleen Liggett

Stef Speaks Radio

Jul 27, 2026
1½ hours
83 MB

In this episode, I sit down with Jen Lander, PMHNP-BC, board-certified psychiatric nurse practitioner and founder of Landing Well Psychiatry, to explore why ADHD is so often overlooked in women and how it can quietly impact everything from emotional regulation and burnout to alcohol use, entrepreneurship, and everyday life. As someone who both specializes in ADHD and lives with it herself, Jen combines evidence-based psychiatry with personal experience to help women better understand how their brains work, reduce shame, and build lives that align with their values. If you've ever wondered why your mind never...

Stef Speaks Radio

The Connection Between ADHD, Alcohol, and Burnout No One Is Talking About with Jen Lander, PHMNP-BC

Stefanie Tsengas

00:00 -01:00:25