High Performance Health

Angela Foster

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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High Performance Health

Episodes (605)

Thursday How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster
Mon Aug 17th Longevity Masterclass: How Women Can Live Longer, Stronger & Healthier
Fri Aug 14th 4 Morning Habits for your Mitochondria in Menopause

High Performance Health

Aug 20, 2026
18¼ minutes
0

1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, it's often a fracture. But weaker bones are NOT just an inevitable part of aging. In this video, Angela Foster breaks down the 3 pillars every woman needs to build stronger bones, protect against fractures, and stay strong and independent for decades with the exact, evidence-based way to put each one into practice. You'll...

High Performance Health

How To Build Stronger Bones After 50: The 3 Pillars Every Woman Needs | Angela Foster

Angela Foster

00:00 -18:19