50 is the new 30

Mick Brown

A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.

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50 is the new 30

Episodes (4)

Jul 8, 2019 Cardio vs Weight Training to lose fat???
Jul 7, 2019 Energy hacks for 50s Crowd
Jul 5, 2019 How much would Steve Jobs give away for an extra 2 years with his family?

50 is the new 30

Jul 8, 2019
10¼ minutes
9 MB

The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.

50 is the new 30

Cardio vs Weight Training to lose fat???

Mick Brown

00:00 -10:14