You Are Not A Frog

Dr Rachel Morris | Burnout Podcast

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only h...

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You Are Not A Frog

Episodes (300)

Yesterday Why Imposter Syndrome Isn't a Confidence Problem
Mon May 18th Why Your Workload Keeps Growing Without You Agreeing To It
Mon May 11th What to Do When Your Career Map No Longer Fits

You Are Not A Frog

May 25, 2026
28 minutes
26 MB

Imposter syndrome is something we often don’t talk about openly, and the standard advice - build your confidence, reframe your thinking, remember your achievements – rarely addresses the real cause. In this Quick Dip, Rachel shares a piece of feedback she received years ago that still stings and uses it to unpick what imposter syndrome really is: it’s not a confidence gap, it’s not a skills deficit, but something much more personal. She talks about why working on your confidence alone will never be enough, what's actually driving that voice that says you're about to...

You Are Not A Frog

Why Imposter Syndrome Isn't a Confidence Problem

Dr Rachel Morris | Burnout Podcast

00:00 -28:05