Muchas Mantras Studio

Muchas Mantras

Uplifting and upbeat podcast focused on affirmations and self development.

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Muchas Mantras Studio

Episodes (6)

Aug 1, 2019 RESILIENCE | Ep 5 Strengthen Yourself
Jul 30, 2019 RESILIENCE | Ep4 Building Community
Jul 27, 2019 RESILIENCE | Ep3 Taking Responsibility

Muchas Mantras Studio

Aug 1, 2019
15 minutes
14 MB

In episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective.

Muchas Mantras Studio

RESILIENCE | Ep 5 Strengthen Yourself

Muchas Mantras

00:00 -14:43