LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

About PodLP

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LET’S TALK ATTACHMENTS

Episodes (148)

Mar 29th The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
Mar 20th The Attachment Rollercoaster: How to Feel Without Losing Control
Feb 24th Feeling Like You’re the Problem in an Anxious–Avoidant Relationship

LET’S TALK ATTACHMENTS

Mar 29, 2026
37½ minutes
34 MB

In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often learned from our parents, shaped her view of love and connection, and how getting hurt in relationships led her to become emotionally numb and avoidant. She opens up about the push-pull dynamic, feeling secure when single but deeply triggered in relationships, and the mental torment that can come with it—including overthinking, relationship OCD, and constantly questioning feelings. We also explore how things like intense butterflies, ch...

LET’S TALK ATTACHMENTS

The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead

Jessica Da Silva, LMFT

00:00 -36:39